The gym counts on you not showing up. We don't.
20 minutes. 3 days a week. The kettlebell you already own.
No credit card. Cancel anytime.
The problem isn't motivation. It's friction.
Decision fatigue
You open the app and see 200 exercises. Which ones today? What weight? Every decision spends energy you could put into training.
The shame cycle
You skip a week. You feel like you've lost your progress. You don't come back. The app reminds you with broken streaks and red stats.
Apps that don't understand kettlebells
Built for gym dumbbells. No RIR-based progression, no A/B/C rotation, no signal for when to move up in weight.
One tap. Zero decisions.
Dose decides for you. Open the app, tap Today's session, and start. The weight, sets, and rest periods are already there — calculated from your last session. You just train.
- 1 Pre-filled from previous session
- 2 Built-in rest timer
- 3 Automatic A/B/C rotation
Today's session
Russian swing — 4 × 15
24 kg · Target RIR: 2
Military press — 3 × 8
16 kg · Target RIR: 2
We pause your subscription when you don't train.
If you haven't logged a session in 21 days, we pause billing automatically. No charges while life gets in the way. Come back when you're ready.
Not fine print. It's the model.
The app tells you when to buy a heavier kettlebell.
Dose tracks your RIR (reps in reserve) each set. When your swings are consistent at RIR 2 across all sets, it's time to move up. No guesswork.
Founder Pass — lifetime access.
One-time payment of €149. Full access to the Dose ecosystem — all current and future verticals. First 50 users only.
Includes access to all future verticals: Dose: Mobility, Dose: Barbell, and more.
50 units only. No exceptions.
Pricing
Every plan includes auto-pause. No tricks.
Founder Pass
Lifetime access to the full Dose ecosystem.
- All current and future verticals
- Auto-pause at 21 days
- RIR-based progression algorithm
- Rest timer
- Automatic A/B/C rotation
50 units only
Kettlebells
€9.99/mo
One vertical. The entry point.
- Auto-pause at 21 days
- RIR-based progression algorithm
- Rest timer
- Automatic A/B/C rotation
No credit card required.
Ecosystem
Save 45% vs. monthly
All verticals. The target subscription.
- All current and future verticals
- Auto-pause at 21 days
- RIR-based progression algorithm
- Rest timer
- Automatic A/B/C rotation
No credit card required.